Many accidental injury happen by punching a bag, a pair of pads or whatever it is you feel like discharge your wrath upon. This is normally caused by not utilising appropriate punching techniques. There’s a …

Fitness and Martial Art are to entities that cannot be torn apart. I have been asking myself this question when I first started Martial Art Training. Do I train Martial Art to get fit, or …

Martial art has much to offer children as we move into the future.
Children practicing Martial Art
With a good teacher in charge of the class, learning become a fun challenge, rather than something the kids are …

Martial Art and Yoga are two worlds apart, but amazingly they have one thing in common, the breathing technique.
The Breathing Technique
Both Martial Art and Yoga emphasize heavily on breathing technique. It isn’t a wonder as …

With a lot of Martial Arts training nowadays, one might wonder what are the most important training in Martial Arts?
Martial Art Training
Ask any Martial Art master the same questions, and I’d bet that most of …

What is the best Martial Art Style in the world, the best Martial Art Style in the whole universe? This question have been ask by every martial artists, or anyone venturing into martial arts.
The Best …